- Profile
- Private training
- Group training
- Media
- E-News
- Contacts
Qualifications
Bachelor of Human Movement
Education (Sydney University)
Level 1 Strength & Conditioning
Coach (ASCA)
Certificate IV in Fitness
Personal Training (FIA)
Certified Boxing Trainer (PUNCH)
Structural Balance Practitioner
Bachelor of Human Movement
Education (Sydney University)
Level 1 Strength & Conditioning
Coach (ASCA)
Certificate IV in Fitness
Personal Training (FIA)
Certified Boxing Trainer (PUNCH)
Structural Balance Practitioner
Rebecca Rule
Founder and Director
Rebecca is one of Sydney’s most popular personal
trainers. Having studied Human Movement at Sydney
University, and completing her ‘apprenticeship’ at
the world renowned ‘City Gym’, she has developed
the skills and knowledge that work!
If you need to achieve a goal, create a new physical
vision for yourself, take back control of your health
and fitness while being inspired, contact Rebecca
at 110% Personal Training.
Founder and Director
Rebecca is one of Sydney’s most popular personal
trainers. Having studied Human Movement at Sydney
University, and completing her ‘apprenticeship’ at
the world renowned ‘City Gym’, she has developed
the skills and knowledge that work!
If you need to achieve a goal, create a new physical
vision for yourself, take back control of your health
and fitness while being inspired, contact Rebecca
at 110% Personal Training.
Private training
Structured, specific personal training tailored exclusively for you.
Prior to any training you will be taken through a thorough assessment
process. This will provide the basis for the unique program design which will
ensure you reach your goals in the most efficient way possible.
Sessions may include;
• Resistance training
• Boxing / Kickboxing
• Circuit training
• Interval training
• Flexibility
Whatever it take to get you to reach your goals.
Structured, specific personal training tailored exclusively for you.
Prior to any training you will be taken through a thorough assessment
process. This will provide the basis for the unique program design which will
ensure you reach your goals in the most efficient way possible.
Sessions may include;
• Resistance training
• Boxing / Kickboxing
• Circuit training
• Interval training
• Flexibility
Whatever it take to get you to reach your goals.
Find out more .....
about Private
training sessions.
Contact Rebecca
at 110% today, for
a chat about your
training needs,
ultimate training
goals, and lifestyle
choices.
about Private
training sessions.
Contact Rebecca
at 110% today, for
a chat about your
training needs,
ultimate training
goals, and lifestyle
choices.
‘Small’ Group training
Small group training provides the interaction, camaraderie and fun of larger training groups, whilst ensuring each participant is safely monitored and
correctly programmed for.
• Minimum 4 participants
• Maximum 8 participants
The sessions will take place both indoor and outdoor at the following venues:
• Indoor: 86 Ebley Street, Bondi Junction
• Outdoor: Eastern suburbs beaches and parks
Small group training provides the interaction, camaraderie and fun of larger training groups, whilst ensuring each participant is safely monitored and
correctly programmed for.
• Minimum 4 participants
• Maximum 8 participants
The sessions will take place both indoor and outdoor at the following venues:
• Indoor: 86 Ebley Street, Bondi Junction
• Outdoor: Eastern suburbs beaches and parks
Enquire ......
how ‘Small’ Group
training provides
fun, dynamic
sessions in a
safe monitored
environment. Push
your boundries to
new heights.
Contact Rebecca
at 110% today.
how ‘Small’ Group
training provides
fun, dynamic
sessions in a
safe monitored
environment. Push
your boundries to
new heights.
Contact Rebecca
at 110% today.
Media consultant
Rebecca has been consulted on a number of articles for magazines such as:
• Good Health and Medicine
• Womans Day
• New Idea
• Famous
Rebecca has been consulted on a number of articles for magazines such as:
• Good Health and Medicine
• Womans Day
• New Idea
• Famous
 |
 |
 |
 |
Consult .....
with Rebecca at
110% Personal
Training if you
require a health
professional to
contribute to your
media events.
rebecca@110percent.com.au
with Rebecca at
110% Personal
Training if you
require a health
professional to
contribute to your
media events.
rebecca@110percent.com.au
110% E-Newsletter
Rebecca writes a bimonthly 110% Extra! newsletter, to inspire her clients
and further develop their knowledge in all areas of health. Some of the
topics to-date are:
• Posture precedes everything!
• Balanced nutrition planning
• Successful goal setting
• Getting to the ‘core’ of it – What is it?
If you would like to recieve future 110% newsletters please e-mail Rebecca
rebecca@110percent.com.au
Rebecca writes a bimonthly 110% Extra! newsletter, to inspire her clients
and further develop their knowledge in all areas of health. Some of the
topics to-date are:
• Posture precedes everything!
• Balanced nutrition planning
• Successful goal setting
• Getting to the ‘core’ of it – What is it?
If you would like to recieve future 110% newsletters please e-mail Rebecca
rebecca@110percent.com.au
Explore .....
the world of health
and fitness – talk to
Rebecca about
some of the training
articles in the 110%
Newsletter, contact
Rebecca at 110%
Personal Training
via e-mail today.
the world of health
and fitness – talk to
Rebecca about
some of the training
articles in the 110%
Newsletter, contact
Rebecca at 110%
Personal Training
via e-mail today.
Contact details
Rebecca primarily works out of a private training studio at 86 Ebley Street,
Bondi Junction. She is also available to work at a location in the Eastern
Suburbs convenient to you.
Contact hours: 8am to 6pm
• Mobile: 0418 767 947
• Email: rebecca@110percent.com.au
Looking forward to hearing from you.
Rebecca primarily works out of a private training studio at 86 Ebley Street,
Bondi Junction. She is also available to work at a location in the Eastern
Suburbs convenient to you.
Contact hours: 8am to 6pm
• Mobile: 0418 767 947
• Email: rebecca@110percent.com.au
Looking forward to hearing from you.
Talk .....
with Rebecca, and
discover how 110%
can help you be the
best you can be!
Contact Rebecca
at 110% Personal
Training today,
about your training
goals, and lifestyle
choices.
with Rebecca, and
discover how 110%
can help you be the
best you can be!
Contact Rebecca
at 110% Personal
Training today,
about your training
goals, and lifestyle
choices.